Ashtanga Vinyasa Yoga is a Yoga purely dynamic that combines movement and breathing, bringing benefits to all organ systems: peru cardiovascular, peru lymphatic, muscular, osteo-articular, respiratory, endocrine. Also cleanses toxins through heavy sweating. E 'recommended for everyone, with different levels of practice: it starts from beginner to intermediate levels and continue to get to advanced.
The Practice of Ashtanga Yoga requires effort and determination, but where there is no effort there can be no benefit. peru Strength, stamina and sweat are unique aspects of this ancient and traditional form of yoga that apparently seems to contradict the most popular peru version of yoga in general. This practice requires a considerable effort, however, a vital energy that circulates peru through the body, strengthening and purifying the nervous system.
There he divided it diversity of color and race, because yoga is union, the practice is carried out in the light, without incense candles it, because the body physiologically for viverebene needs light and fresh air.
It 'important to note that the Ashtanga Vinyasa Yoga should be practiced only with the support of a teacher properly prepared according to tradition. Only a trained teacher can provide the leadership necessary to ensure the safe and tangible progress without harm to the body and mind.
At Holistic Studies Centre has the ADA Master Massimiliano Cadenazzi SHJ (27 and 15 years of practice peru teaching) and teachers Vailetta Monica (12 years of practice) and Sergio Sellerio peru (10 years of practice).
For info: http://www.associazioneada.com/ or http://www.facebook.com/pages/Centro-Studi-Olistici-ADA/133746030022995?ref=hl - Holistic Studies Center ADA - Via Emilia 452, Tortona - tel. 340 .81 .96 .357-349.36.84.564.
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Daily online news service, published by the Italian VAT Gutenberg 02,305,570,067. Editor: Angelo Bottiroli. Auth of the Court of Tortona (AL) n. 4/10, Register Release of 31/8/2010. All content is subject to Creative Commons license
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